Understand anger, the problems it creates, how to control it, deal with anger in other people & get control of outcomes
Are you suffering from anger issues?
Or know someone who is, and need to deal with it?
The ZandaX Anger Management course is written for anyone for whom anger plays a significant part in their life, whether in themselves or others.
If you, a friend or loved one suffers from anger issues, the situation needs to be resolved, and we show you how.
Just think how much your life will improve when you’re able to deal with the anger that’s affecting you!
MODULE 1: What is Anger?
This module contains:
The Long Term Effects of Anger
Types of Anger
Triggers
What Causes Anger?
Fight or Flight
What is Anger?
MODULE 2: Angry Volcanos
This module contains:
How to Spot a Volcano
The Intimidator
The Interrogator
What Are Angry Volcanos?
MODULE 3: Bottling up Your Anger
This module contains:
Summary
How to Recognise a Black Hole
The Distancer
The Winder Upper
The Victim
Bottling up Your Anger – Being a Black Hole
MODULE 4: Controlling Your Anger
This module contains:
Controlling Anger: Using THINK
Improving your Communication
Long Term Anger Management
Controlling your Outbursts
About Controlling your Anger
MODULE 5: Anger and Communication
This module contains:
6 Steps to Communicating When Angry
Why You Express Anger
The Three Components of Communication
Expressing Anger
MODULE 6: Dealing with Angry People
This module contains:
Anger is OK but Bad Behaviour is Not
Self-Preservation when Dealing with Anger in Others
Coping Strategies – The SOFTEN Acronym
About Dealing with Angry People
MODULE 7: Using Anger for Positive Outcomes
This module contains:
Channelling Your Anger
The Yerkes-Dodson Curve
Using Anger to Motivate You
Can Anger Be Positive?
MODULE 8: Assertiveness, Negotiation and Control
This module contains:
Staying in Control
Negotiation
Goal Setting
Be Assertive, Not Aggressive
Practical Anger Management: Manage the Anger in You & Others
Understand anger, the problems it creates, how to control it, deal with anger in other people & get control of outcomes”
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