Manage Under Pressure

Hi, my name is Natasha Rose Mills thank you for coming to join me for the self-awareness anxiety management course. Well done for taking the first step to improving your life. With challenging times in our lives, we need to be able to build awareness of patterns so we can make positive changes. Knowing how we can be able to use specific strategies to come overcome difficulties in life and use self-reflection as a way to improve ourselves

These practices were particularly helpful during a tough time in my life overcame a breakup, I talk about this in my chapter Hope available on Amazon and share my story of overcoming depression after discovering mindfulness and compassion.

inside this short course, you’ll discover…

How to build on self-awareness with self-reflection, improve skills recognise patterns and behaviours, and manage under pressure with self-regulation with practices and strategies to help you be more responsive with mindfulness. Even if you’re not familiar with mindfulness or have no experience with meditation, you will discover simple ways to get started, this course is simple with sessions only being short and easy to consolidate. All of these practices help you connect with your inner self and provide self-soothing for the times you need it the most with some support materials.

In the lesson, I teach you simple but effective practices you can apply to your every life as well as mindfulness meditation audios.

The sessions are short practical and accessible to make positive changes. Mindfulness is especially effective in difficult situations you might usually be reactive by building on self-awareness you can observe without judgement identifying reactivity and learn to be responsive with more patience and self-acceptance

Another key component is patience understanding and accepting that sometimes we must opt for a different approach by letting things unfold gradually this is important in all walks of life, especially in work and family life. In mindfulness, we are rewiring the cognitive brain to think and act differently. If you would usually blame yourself or criticise yourself for things outside of your control mindfulness teaches us to become more compassionate to ourselves and others to process healing and build strength.

Listening to the practices and the short guides will help you to get started even if you’re a complete beginner!

Curso de manejo de la ansiedad de autoconciencia

Manage Under Pressure»

Este curso es GRATIS

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Debes tener en cuenta que todos los cursos gratuitos de Udemy son de máximo 2 horas y no incluyen un certificado.

Este curso se encuentra disponible de manera gratuita sin necesidad de ningún cupón, a través de la opción “GRATIS”.

Te recomendamos primero leer las diferencias entre un curso gratis y uno de pago para evitar malentendidos:

Cursos gratuitos
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Cursos de pago
  • Contenido de vídeo en línea
  • Certificado de finalización
  • Preguntas y respuestas de los instructores
  • Mensaje directo para el instructor

Aunque los cursos son colocados de manera gratuita, es posible que el autor del curso pueda cambiarlos a modalidad de pago, por lo cual te recomendamos revisar muy bien las características del curso.

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