Anuncios


An invitation to discover the intentional design of yoga

The 3-day Yoga Challenge is an invitation to discover the intentional design of yoga: a way of shaping our energy to lead us into effective meditation. Yoga is a service to your body, breath and mind. For three days, we look at some of the fundamental postures (asanas) and breathing techniques (pranayama) that can lead us into stillness (meditation). Each practice includes a technique introduction to become more familiar with the main poses in vinyasa flows and Hatha yoga. Each day, we will look at different aspects of the physical part of our yoga practice: sun salutation A, sun salutation B, and Hatha yoga. This is aimed to guide you along in your deeper exploration of the complete practice with the body, breath and mind.

Whitney’s yogic path first began when she took her first class at around 20 years old. Throughout the exciting chaos of being an international traveller in her 20s, she kept coming back to a grounding yoga practice through various styles and countries. As an independent individual from California, she has lived in various countries all over the world teaching English as a second language to adults and has found education to be an immense passion and service to others. Her meditation practice began while living in Japan and this is when her devotion really started to bloom. Amidst her travels, her second visit to India brought her into her first 200-hour Yoga Teacher Training; since then she has become a 500-hour Register Yoga Teacher through the Yoga Alliance studying various yogic styles (Ashtanga, Hatha, Yin, Restorative, etc.). Additionally, she is on the way to completing a Certification IV in Yoga Teacher (800-hours) in Melbourne, Australia where she also teaches at various studios. She also currently studies and practices Tantric Hatha, pranayama, and mantra under master teachers while also creating content for new yoga teachers and their use of language. Whitney’s passion behind teaching is simply to spread invaluable knowledge in an approachable manner to all.

“There is divinity within each of us, and I’d like to help ignite and fuel the conversation for each of us to get closer to tapping into it.”

Desafío de yoga de 3 días

An invitation to discover the intentional design of yoga”

Este curso es GRATIS

¿Quieres más cursos gratis?

Únete a nuestro canal en Telegram con cientos de cursos gratis publicados diariamente

Curso gratis en Udemy

Con los cursos gratis de Udemy puedes aprender muchas cosas sin tener que gastar en ello. Pero primero debes tener en cuenta varias cosas:

Contenido Gratuito

Los cursos gratis de Udemy te permiten aprender nuevas cosas sin tener que pagar. Aprovecha la oportunidad.

Aprendizaje

Pon en práctica todos tus conocimientos aprendidos. Realiza increíbles proyectos basados en el mundo real.

Anuncios

Limites

Debes tener en cuenta que todos los cursos gratuitos de Udemy son de máximo 2 horas y no incluyen un certificado.

Este curso se encuentra disponible de manera gratuita sin necesidad de ningún cupón, a través de la opción “GRATIS”.

Te recomendamos primero leer las diferencias entre un curso gratis y uno de pago para evitar malentendidos:

Cursos gratuitos
  • Contenido de vídeo en línea
Cursos de pago
  • Contenido de vídeo en línea
  • Certificado de finalización
  • Preguntas y respuestas de los instructores
  • Mensaje directo para el instructor

Aunque los cursos son colocados de manera gratuita, es posible que el autor del curso pueda cambiarlos a modalidad de pago, por lo cual te recomendamos revisar muy bien las características del curso.

Para obtener el curso de manera gratuita usa el siguiente botón:


Deja tus comentarios y sugerencias


Sobre Facialix

Facialix es un sitio web que tiene como objetivo apoyar en el aprendizaje y educación de jóvenes y grandes. Buscando y categorizando recursos educativos gratuitos de internet, de esta manera Facialix ayuda en el constante aprendizaje de todos.