A Beginner’s Guide to Meditation

Meditation’s good for you – in theory. But do you ever run into challenges putting it into practice?

You may find yourself wondering:

• “Shouldn’t I be getting better at this by now?”
• “Is this a complete waste of time? I could be crossing things off my to-do list!”
• “Man, I really suck at this. Why isn’t this working for me??”

If you can relate, this course is for you.

Meditation doesn’t have to suck. Even if you have a busy mind, meditation can be a rewarding experience.

With the right practices and perspectives, meditation can be something you truly enjoy and look forward to – instead of something that frustrates you and makes you want to give up.

Plus with practice, you’ll become more focused, resilient and present in every moment of your life.

This course is for you if you’re new to meditation or find it more difficult than you expected it to be. It will help you develop the habit of meditation and deepen your personal practice.

You’ll be guided through integrative health coaching techniques to help you develop the habit and figure out how to fit meditation into your busy life in a way that works for you.

You’ll learn how to get the most out of your meditation practice as well as strategies to make meditation easier for people with busy minds.

Plus, you’ll be introduced to concepts related to meditation and present moment awareness to help you see new perspectives on common challenges and frustrations.

Video demonstrations as well as downloadable MP3 guided audio recordings of the meditations are included. Plus, you’ll get coaching tools to work through to help you establish the habit.

Are you ready?

There’s a 30-day money back guarantee, so you really have nothing to lose.

Experimenta la Magia de la Meditación

A Beginner’s Guide to Meditation”

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Este curso es GRATIS

Curso gratis en Udemy

Con los cursos gratis de Udemy puedes aprender muchas cosas sin tener que gastar en ello. Pero primero debes tener en cuenta varias cosas:

Contenido Gratuito

Los cursos gratis de Udemy te permiten aprender nuevas cosas sin tener que pagar. Aprovecha la oportunidad.

Aprendizaje

Pon en práctica todos tus conocimientos aprendidos. Realiza increíbles proyectos basados en el mundo real.

Limites

Debes tener en cuenta que todos los cursos gratuitos de Udemy son de máximo 2 horas y no incluyen un certificado.

Este curso se encuentra disponible de manera gratuita sin necesidad de ningún cupón, a través de la opción “GRATIS”.

Te recomendamos primero leer las diferencias entre un curso gratis y uno de pago para evitar malentendidos:

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