All the strength that made me capable of jumping again at a high level!

This course is my way of thanking you for supporting and following me through my parkour journey. Just know that i really appreciate it, also why i have spend a lot of time and energy creating a course that is of no cost to you! In this course you will learn the way that i strength train, and the way that has helped me overcome injuries as i have been injured since i started training parkour. If you struggle with the same thing, i hope this course can help you on your way to becoming strong and painfree!

I will share my training principles, the physical exercises that i use the most and how to recover faster.

To show you how much i appreciate you, i have also added a bonus section about sleep and mindfulness!

The first thing you have to know, is that my idea of training is really different now than it was a year ago. It is also completely different to how the majority of people will tell you how to train, but i am just telling you guys what has helped me as i have been in constant pain ever since i started training. The new way that i am training has helped me so much more with my injuries, and i hope that this way will do the same for you!

Fuerza para el parkour

All the strength that made me capable of jumping again at a high level!”

Este curso es GRATIS

Curso gratis en Udemy

Con los cursos gratis de Udemy puedes aprender muchas cosas sin tener que gastar en ello. Pero primero debes tener en cuenta varias cosas:

Contenido Gratuito

Los cursos gratis de Udemy te permiten aprender nuevas cosas sin tener que pagar. Aprovecha la oportunidad.

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Aprendizaje

Pon en práctica todos tus conocimientos aprendidos. Realiza increíbles proyectos basados en el mundo real.

Limites

Debes tener en cuenta que todos los cursos gratuitos de Udemy son de máximo 2 horas y no incluyen un certificado.

Este curso se encuentra disponible de manera gratuita sin necesidad de ningún cupón, a través de la opción “GRATIS”.

Te recomendamos primero leer las diferencias entre un curso gratis y uno de pago para evitar malentendidos:

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