Regulate your Emotions in the moment

Are you willing to experience yourself from a new perspective?

In a world where emotional regulation has never been more important, this course will endeavor to equip you with some simple techniques you can use every day. 5 days is enough for you to stretch your own calm state. Each day, there is a short video and 3 simple things to do. You’ll notice changes for less than 10 minutes of your time a day. So with that in mind, if you are reading this, you are already looking for a way to get out of the system. You are SEEKING to do things differently from within. You are home here. Welcome back to you!

Gain Knowledge to Understand How to:

  1. Discipline your Body to Enter a State of Calmness and Understand How to Strength your Resilience

  2. Train Your Mind to Shift your Perception

  3. Become the Object of your Own Attention

  4. Feel and Think Differently and Approach Challenges with a Solving Focus Mind

Who am I?

My name is Annick Doza, your coach to guide you through emotional regulation.

I’ve been always curious about how humans discover what their talents are. I wanted to know, what is it that people FEEL when DOING what they love the most? How is it that people discover their talents despite the most challenging circumstances?
I am an introvert that learned to rewrite painful experiences in times of challenges. I noticed that my mind focuses on “what to do in times of challenges but my body demanded calmness. A paradox; Action and Rest are required in one moment in time. What force was pushing me forward and pulling me away at the same time? Did others feel the same? How can deal with this in the most efficient way for me and others around me?

This course, Hacking your emotions was born from the need to resolve the paradox of action and rest into simple and practical steps to inform my decision-making.

I learn that to execute a coherent plan of action we need to experience who we are. Gaining knowledge about what we do offer us the opportunity to honor who we really are.

So if you are still reading this, you might be seeking a new way of doing things. 

Perhaps you want to lift the overwhelming feeling from the current life events or maybe you want to regain the necessary clarity to inform your decision-making. This course of hacking your emotions is one of the paths to activate knowledge. Each day there is a short video to be watched followed by 3 simple things to do. The key is to create new small healthy habits.  This course is all about you gaining the power to hack your own emotions. Gain control over what you say, do, think, and feel.

Gain clarity and feel calm by applying simple and effective tools in your everyday life.

Learn to MASTER YOUR OWN STORY. Hack your emotions.

Hackeando tus emociones

Regulate your Emotions in the moment»

Este curso es GRATIS

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Con los cursos gratis de Udemy puedes aprender muchas cosas sin tener que gastar en ello. Pero primero debes tener en cuenta varias cosas:

Contenido Gratuito

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Limites

Debes tener en cuenta que todos los cursos gratuitos de Udemy son de máximo 2 horas y no incluyen un certificado.

Este curso se encuentra disponible de manera gratuita sin necesidad de ningún cupón, a través de la opción “GRATIS”.

Te recomendamos primero leer las diferencias entre un curso gratis y uno de pago para evitar malentendidos:

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  • Certificado de finalización
  • Preguntas y respuestas de los instructores
  • Mensaje directo para el instructor

Aunque los cursos son colocados de manera gratuita, es posible que el autor del curso pueda cambiarlos a modalidad de pago, por lo cual te recomendamos revisar muy bien las características del curso.

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