For those who have heard of mindfulness meditation and want to give it a try.

Would you like to know why more and more people are turning to mindfulness to help them reduce stress, relax and unwind.

This free course is for those who are curious about mindfulness meditation and want to give it a try.

It is not a comprehensive course it is a gentle introduction to the benefits of introducing mindfulness into your daily routine, especially as a busy mum.

This free course will help mums develop a new awareness and better relationship with themselves e.g. how to be more mindful of negative thoughts, judgements and internal emotions.

This free course will help busy mums to experience being in the moment as opposed to being on the never-ending hamster wheel, with a never-ending to-do list whilst spinning all the plates to ensure everyone else in the family has their needs met.

This free course will hopefully support your learning, and awareness and encourage you to engage and enjoy the practice and benefits of mindfulness in your daily life.

What you can expect in this course:

* Short & snappy video lectures.

* Practical exercises

* Research evidence on the benefits of practising mindfulness to help reduce and manage stress levels.

* Professionally Registered Therapist & qualified Teacher/Instructor.

* Downloadable resources to help you to continue your mindfulness practice.

There is even a special surprise gift for those who complete the course.

Mamá consciente: una introducción básica a la atención plena

For those who have heard of mindfulness meditation and want to give it a try.”

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Este curso es GRATIS

Curso gratis en Udemy

Con los cursos gratis de Udemy puedes aprender muchas cosas sin tener que gastar en ello. Pero primero debes tener en cuenta varias cosas:

Contenido Gratuito

Los cursos gratis de Udemy te permiten aprender nuevas cosas sin tener que pagar. Aprovecha la oportunidad.

Aprendizaje

Pon en práctica todos tus conocimientos aprendidos. Realiza increíbles proyectos basados en el mundo real.

Limites

Debes tener en cuenta que todos los cursos gratuitos de Udemy son de máximo 2 horas y no incluyen un certificado.

Este curso se encuentra disponible de manera gratuita sin necesidad de ningún cupón, a través de la opción “GRATIS”.

Te recomendamos primero leer las diferencias entre un curso gratis y uno de pago para evitar malentendidos:

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