Reduce your stress, improve your sleep and promote emotional health

These meditations are designed to not only help you relax but to eradicate stress at its deepest levels.

Perfect for whenever you feel under pressure, each of these therapeutic sessions will clear your mind and replace stress with a sense of still and calm.

The long term effects of stress lead to anxiety and depression and can end up being hugely detrimental to our health.

However, we can counter these effects with meditation, which has been proven to reduce the stress hormone cortisol as well as combat inflammation in the body.

In each of these meditations, you will be given a new tool to help ground yourself and find refuge from the ever-present stress of modern life.

All these techniques are extremely simple and only require you to take a few minutes out of your day to practice.

Once you have them mastered, you will be able to return to them any time you feel the need to release stress and find inner peace.

How You’ll Benefit

Control Over Stress

Scientific studies reveal that the physical mechanism behind stress is reliant on the hormone Cortisol, which is released during stress. Using these meditative techniques can stem the development of these symptoms, even while the neurological systems that govern these stress symptoms operate.

Improved Sleep

Stress is the ultimate enemy of sleep. Sleeplessness is generally caused by an inability to stop worrying about either the past or future.

In this course, you’ll learn to root yourself in the present and allow anxious thoughts move past you without disrupting your peace of mind.

Promote Emotional Health

Overcoming stress anxiety will significantly improve your positive outlook on life.

We often feel overwhelmed by our anxious thoughts but finding the ability to overcome them will bring about feelings of self-confidence, wellbeing, and empowerment.

Meditación para aliviar el estrés

Reduce your stress, improve your sleep and promote emotional health”

Este curso es GRATIS

Curso gratis en Udemy

Con los cursos gratis de Udemy puedes aprender muchas cosas sin tener que gastar en ello. Pero primero debes tener en cuenta varias cosas:

Contenido Gratuito

Los cursos gratis de Udemy te permiten aprender nuevas cosas sin tener que pagar. Aprovecha la oportunidad.

Aprendizaje

Pon en práctica todos tus conocimientos aprendidos. Realiza increíbles proyectos basados en el mundo real.

Limites

Debes tener en cuenta que todos los cursos gratuitos de Udemy son de máximo 2 horas y no incluyen un certificado.

Este curso se encuentra disponible de manera gratuita sin necesidad de ningún cupón, a través de la opción “GRATIS”.

Te recomendamos primero leer las diferencias entre un curso gratis y uno de pago para evitar malentendidos:

Deja tus comentarios y sugerencias

Sobre Facialix

Facialix es un sitio web que tiene como objetivo apoyar en el aprendizaje y educación de jóvenes y grandes. Buscando y categorizando recursos educativos gratuitos de internet, de esta manera Facialix ayuda en el constante aprendizaje de todos.