Learn easy-to-implement, proven stress management techniques, as well as the causes of stress and how to reduce yours
Are you suffering from stress?
Or know someone who is, and really want to help?
Then this course is for you!
MODULE 1: What is Stress?
Topics covered:
What is Stress?
When is Stress an Issue?
What are the Effects of Stress?
What Causes Stress?
Types of Stress
MODULE 2: Stress and Change
Topics covered:
The Biggest Driver of Stress is Change
The Holmes-Rahe Test
Managing Situational Stress
Anticipating Change
MODULE 3: Money Troubles
Topics covered:
Money Troubles
Keeping Up with the Jones’s
The Reality of Wealth
The Three Levels of Sufficiency
Financial Setbacks
Long Term Stress and Saving
Finance and Relationships
MODULE 4: Health and Lifestyle
Topics covered:
Health and Lifestyle
Exercise
Sleep
Diet and Nutrition
Stress and Addiction
MODULE 5: Interactivity and Support
Topics covered:
Bottling Things Up is Bad for You
Your Support Network
Friends and Family
Outside Resources
MODULE 6: Time and Obligations
Topics covered:
Stress and Time
Setting Goals
Planning for Future Stress
Work/Life Balance
No Downtime – Always on the Go!
Wrap Up
MODULE 7: Fun and Relaxation
Topics covered:
Fun and Relaxation
Planning for Fun
Try Something New
STOP
21 Days To Form a Habit
No backsliding
MODULE 8: Setting Goals and Planning for the Future
Topics covered:
SMART Goals
The Three Ps
The Four As
Achieving Your Personal Goals
Managing Stress and Reducing Anxiety for a Better Life
Learn easy-to-implement, proven stress management techniques, as well as the causes of stress and how to reduce yours»
Este curso se encuentra de manera gratuita gracias a un cupón que podrás encontrar aquí abajo.
Toma en cuenta que este tipo de cupones duran por muy poco tiempo.
Si el cupón ya ha expirado podrás adquirir el curso de manera habitual.
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