Udemy Gratis: Fundamentos del Yoga

Fundamental Basics and Foundational Concepts of a Hatha (physical) Yoga Practice This online course focuses on the fundamental principals of hatha (or physical) yoga. It walks you through the most…

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Udemy Gratis: Reconecta contigo mismo

Reconnect with yourself This course teaches you how to cultivate a grounding practice,strengthen your body, slow down your mind, increase confidence,and self-regulate your nervous system using body and breath.We spend…

Continuar leyendo Udemy Gratis: Reconecta contigo mismo