Udemy Gratis en español: The Zen Methodology Secrets To Habit Formation



Learn To Form Habits That Will Increase The Chances Of Success In Your Personal And Professional Life

The Zen Methodology Secrets To Habit Formation

If you lies in any of the below point:-

. Procrastinate when we have difficult work to do.

· Avoid exercise and seek the comforts of the Internet.

· Eat unhealthy food and gain too much weight.

· Become overwhelmed, stressed out, full of anxiety.

· Put off meeting new people because we’re afraid.

· Avoid pursuing our dreams, building a business, finding our fulfilling careers.

· Avoid facing our debts so we can start building a stronger financial foundation.

· Put off our creative pursuits or the learning we’ve been wanting to do.

· Fail at new habits.

· Smoke, drink to excess, become addicted to drugs, even though we know these things aren’t good for us.

· Doubt ourselves, feel bad about ourselves, compare ourselves to others.

· Become angry, frustrated, judgmental of others.


What you’ll learn from this course isn’t how to make yourself a better person—it’s how to remove the things that get in your way. When we do that, we have happiness, peace. We no longer feel anxious, we don’t need to procrastinate, we let go of anger and resentment, and we can fully live in this moment, enjoying it. That’s what this course is about. Delving into the One Problem of the Mind Movie, and practicing with this method by experimenting with a small change . . . and in the process, mastering the skills of discomfort and change. With these skills, we’ll learn to form mindful habits that will make us good at any change we want to make and learn the flexibility we need to stick to that change for the long term. We’ll learn to deal with stress and anxiety, with frustration with ourselves and others, with procrastination and debt, and more. We’ll become masters of change. This is the  Zen Methodology Secrets To Habit Formation.


One small step at a time. It’s the only way to truly understand the concepts of the change—put them into practice. What I’ve laid out is a step-by-step plan for change, one step at the end of each day.  You’ll pick one small change to make, and implement it during the course. This means you’ll be taking the first step in getting used to discomfort, and also practicing a key principle that has helped me to change my life completely: Slow Change. It’s profoundly important, and yet slow change is difficult for most people because they want results right away. Finally, this course will require a commitment: you’ll need to set aside time to learn and practice it. This small time investment, of just 10 minutes a day, will result in great changes in your life if you can commit to it.


In the end of each day, I have issue a exercise for you that will help you to commit to making one small change in your life as you go through this course.


See You In The Course

Udemy Gratis en español: The Zen Methodology Secrets To Habit Formation

The Zen Methodology Secrets To Habit Formation

Learn To Form Habits That Will Increase The Chances Of Success In Your Personal And Professional Life»

Este curso es GRATIS

¿Quieres más cursos gratis?

Únete a nuestro canal en Telegram con cientos de cursos gratis publicados diariamente

Curso gratis en Udemy

Con los cursos gratis de Udemy puedes aprender muchas cosas sin tener que gastar en ello. Pero primero debes tener en cuenta varias cosas:

Contenido Gratuito

Los cursos gratis de Udemy te permiten aprender nuevas cosas sin tener que pagar. Aprovecha la oportunidad.

Aprendizaje

Pon en práctica todos tus conocimientos aprendidos. Realiza increíbles proyectos basados en el mundo real.

Limites

Debes tener en cuenta que todos los cursos gratuitos de Udemy son de máximo 2 horas y no incluyen un certificado.

Este curso se encuentra disponible de manera gratuita sin necesidad de ningún cupón, a través de la opción “GRATIS”.

Te recomendamos primero leer las diferencias entre un curso gratis y uno de pago para evitar malentendidos:

Cursos gratuitos
  • Contenido de vídeo en línea
Cursos de pago
  • Contenido de vídeo en línea
  • Certificado de finalización
  • Preguntas y respuestas de los instructores
  • Mensaje directo para el instructor

Aunque los cursos son colocados de manera gratuita, es posible que el autor del curso pueda cambiarlos a modalidad de pago, por lo cual te recomendamos revisar muy bien las características del curso.

Para obtener el curso de manera gratuita usa el siguiente botón:


Deja tus comentarios y sugerencias


Sobre Facialix

Facialix es un sitio web que tiene como objetivo apoyar en el aprendizaje y educación de jóvenes y grandes. Buscando y categorizando recursos educativos gratuitos de internet, de esta manera Facialix ayuda en el constante aprendizaje de todos.


También te podría gustar...

Deja una respuesta

Tu dirección de correo electrónico no será publicada.

Este sitio usa Akismet para reducir el spam. Aprende cómo se procesan los datos de tus comentarios.