Get out of your head and into the present moment
Manage your mental health and panic attacks with mindfulness meditation!
Daily meditation will help you to get out of your head and into the present moment. It will help you to reduce the severity and duration of destressing thoughts, emotions, moods, and mainframes, giving you some space between you and your mental phenomena, allowing you to observe what is happening without falling into it completely.
It will show you that you are not your thoughts, rather that you are the thing having those thoughts. Knowing this is one thing, but experiencing it is quite another. Over time, and with practice, Mindful Meditation will show you that, and your mental health will improve.
It will help you to think clearer and handle various life situations and interactions better and increased your ability to stay on task and avoid distractions of all kinds.
In this course you will learn how to mindfully meditate and to establish it as a daily practice in your life. The class project will be a seven-day meditation journal, where you will note down your progress, your successes and any challenges you faced.
You will also learn how to use mindfulness meditaiton to manage your panic attacks with four complementary strategies that will assist you with managing your panic attacks. You will learn what to do before, during and after the attack, as well as how to stop them from occurring in the first place.
The four strategies you will learn:
1) Acknowledge and Accept – Fighting/worrying/fearing a panic attack just makes it worse. You will learn why this happens and what to do instead.
2) Present State Awareness Meditation – What can you feel in this exact moment? Focusing on your senses is an amazing technique for getting out of your head and into the present moment.
3) Mindfulness Meditation – By training your ability to focus on the present moment, you will be able to detach yourself from troubling thoughts, and therefore not be as impacted by them.
4) Stretch and Breathe – The mind and body are completely interconnected, with the mind taking cues about the environment from the posture and breathing patterns of the body. Change the body, change the mind.
It is time to start meditating!
Meditación de atención plena para la salud mental
Get out of your head and into the present moment”
Este curso es GRATIS
¿Quieres más cursos gratis?
Únete a nuestro canal en Telegram con cientos de cursos gratis publicados diariamente
Curso gratis en Udemy
Con los cursos gratis de Udemy puedes aprender muchas cosas sin tener que gastar en ello. Pero primero debes tener en cuenta varias cosas:
Contenido Gratuito
Los cursos gratis de Udemy te permiten aprender nuevas cosas sin tener que pagar. Aprovecha la oportunidad.
Aprendizaje
Pon en práctica todos tus conocimientos aprendidos. Realiza increíbles proyectos basados en el mundo real.
Limites
Debes tener en cuenta que todos los cursos gratuitos de Udemy son de máximo 2 horas y no incluyen un certificado.
Este curso se encuentra disponible de manera gratuita sin necesidad de ningún cupón, a través de la opción “GRATIS”.
Te recomendamos primero leer las diferencias entre un curso gratis y uno de pago para evitar malentendidos:
Cursos gratuitos
- Contenido de vídeo en línea
Cursos de pago
- Contenido de vídeo en línea
- Certificado de finalización
- Preguntas y respuestas de los instructores
- Mensaje directo para el instructor
Aunque los cursos son colocados de manera gratuita, es posible que el autor del curso pueda cambiarlos a modalidad de pago, por lo cual te recomendamos revisar muy bien las características del curso.
Para obtener el curso de manera gratuita usa el siguiente botón:
Deja tus comentarios y sugerencias
Sobre Facialix
Facialix es un sitio web que tiene como objetivo apoyar en el aprendizaje y educación de jóvenes y grandes. Buscando y categorizando recursos educativos gratuitos de internet, de esta manera Facialix ayuda en el constante aprendizaje de todos.
