Get Anxiety Relief Strategies That Work!

Imagine a life where anxiety no longer holds you back

I’m Michael Dale and I’ve been helping people with anxiety for many years in my work as a life coach. I’ve also dealt with my own debilitating anxiety that got so bad so I had to go to a mental health clinic. I remember it vividly. My anxiety got so intense that it escalated into a full-blown panic attack that lasted 2 weeks and ended in me having a nervous breakdown and being admitted to one of the most expensive mental health clinics in London. But it didn’t really help. All they offered me was medication and a very basic recovery program that I never really got much benefit from.

I have no judgments about medication I know it helps many people but I was absolutely determined not to become dependant on a pill with potentially harmful, unknown side-effects, it’s just not what I wanted for my life. So Instead, I began a 17 year journey of trying everything I possibly could to relieve my anxiety. From ten day silent meditation retreats to trauma therapy to exposure therapy to ice baths to saunas to high intensity exercise to diet changes to vitamin tests to indigenous rituals to sacred plant medicines and more but the truth is, there is no one anxiety relief strategy that works for everyone.

In this mini-course, I’m excited to share the most effective, simplest and quickest strategies I’ve found with you and help you start building the foundations of a life that’s not ruled by anxiety. It’s absolutely free so what do you have to lose? Try Anxiety Relief Training today!

Safety Disclaimer: You are 100% responsible for your wellbeing and by trying out these techniques, you accept 100% responsibility for your safety and well-being. Individual responses to these anxiety relief strategies may vary, if you have any concerns consult your healthcare professional before attempting to apply them or any other suggestions in this course to manage your anxiety.

Indemnity Disclaimer: No counsellor or coach, including myself, is qualified to work as a sole practitioner with anyone struggling with anxiety. While I am qualified to work in the area of anxiety as a counsellor or coach, I am not qualified to work across a range disciplines such as to be able to provide a comprehensive healthcare service or solution by myself. Such a service requires a team approach involving therapists, GPs, psychiatrists, nurses and other wellbeing practitioners as well. You the client, are 100% responsible for your wellbeing. By working with me you accept 100% responsibility for your safety and well-being. Individual responses to anxiety relief training may vary, if you have any concerns consult your healthcare professional before attempting addiction counselling or coaching.

Minicurso de entrenamiento para aliviar la ansiedad

Get Anxiety Relief Strategies That Work!”

Este curso es GRATIS

Curso gratis en Udemy

Con los cursos gratis de Udemy puedes aprender muchas cosas sin tener que gastar en ello. Pero primero debes tener en cuenta varias cosas:

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Aprendizaje

Pon en práctica todos tus conocimientos aprendidos. Realiza increíbles proyectos basados en el mundo real.

Limites

Debes tener en cuenta que todos los cursos gratuitos de Udemy son de máximo 2 horas y no incluyen un certificado.

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Este curso se encuentra disponible de manera gratuita sin necesidad de ningún cupón, a través de la opción “GRATIS”.

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