Empowering Your Inner Champion: Defeating Self-Doubt and Procrastination

This course is designed for individuals who struggle with self-sabotage and frequently find themselves stuck in cycles of self-doubt, procrastination, and self-defeating behaviours. Through a combination of video lessons,  learners will gain an understanding of the root causes of self-sabotage and develop strategies for breaking free from these destructive patterns.

The course begins by exploring what is self-sabotage & the behaviours it presents such as negative self-talk, self-doubt, and fear of failure. Learners will also learn the neuroscience explaining why we need to reprogramme our mind talk to shift into promoting positive behaviours and outcomes.

The neuroscience behind “Breaking the Cycle: Overcoming Self Sabotage,”  is focused on defeating self-doubt and procrastination, and is related to the brain’s prefrontal cortex, amygdala and basal ganglia.

Throughout the course, learners will identify the specific ways in which self-sabotage manifests in their own lives and develop action steps for overcoming these challenges. These steps may include strategies for cultivating self-compassion, building resilience, and breaking through limiting beliefs and negative thought patterns.

Ultimately, this course is designed to empower learners to become their own inner champions, equipped with the knowledge, tools, and mindset needed to break the cycle of self-sabotage and fulfil their true potential.

By the end of the course, learners will have gained a deeper understanding of the psychological and behavioural factors that contribute to self-sabotage and develop a powerful toolkit for overcoming these challenges and achieving their goals.

Rompiendo el ciclo: superando el autosabotaje

Empowering Your Inner Champion: Defeating Self-Doubt and Procrastination”

Este curso es GRATIS

Curso gratis en Udemy

Con los cursos gratis de Udemy puedes aprender muchas cosas sin tener que gastar en ello. Pero primero debes tener en cuenta varias cosas:

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Contenido Gratuito

Los cursos gratis de Udemy te permiten aprender nuevas cosas sin tener que pagar. Aprovecha la oportunidad.

Aprendizaje

Pon en práctica todos tus conocimientos aprendidos. Realiza increíbles proyectos basados en el mundo real.

Limites

Debes tener en cuenta que todos los cursos gratuitos de Udemy son de máximo 2 horas y no incluyen un certificado.

Este curso se encuentra disponible de manera gratuita sin necesidad de ningún cupón, a través de la opción “GRATIS”.

Te recomendamos primero leer las diferencias entre un curso gratis y uno de pago para evitar malentendidos:

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