Intro for healthy eating and fitness no matter if you want to lose weight or build some muscle

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Guide To Proven Weight Loss

  • Concerned that you won’t be able to stick to a weight loss diet for more than just one (1) week?

  • Worried that you might be too old to see the kind of weight loss results you dream of?

Never let negative thoughts about your ability to lose weight cloud your judgement.

Cheers! The Body You Want Is Within Reach

Whoever said that weight loss has to be rough, stressful, and even painful was lying.

It doesn’t have to be.

You can access a weight loss program that proves the complete opposite.

At last, there is free guide available that shows you how you can lose weight, keep it off, and have fun in the process.

A blueprint that helps you to navigate the worries, doubts, concerns, and fears associated with weight loss so you can claim the results that you need and make the vision you have for your body a reality.

Put an end to the thoughts and habits that try to consume you and keep you from achieving the dream that you know that you can achieve:

  • Afraid that you will be restricted to a boring and bland diet

  • Concerned that you won’t be able to get in the right daily nutrition intake

  • Constantly telling yourself that you can’t do it

  • Sudden food cravings that will seem even more tempting when you’re on your journey

  • Fear that you don’t have the mental and physical stamina for a consistent workout routine

  • Don’t believe that your metabolism rate will allow you to see your weight loss goals fast enough

  • Think that you’re too old to start following a weight loss plan

Drop the weight of negativity and pick up a positive approach to life with a comprehensive package that’ll prepare and guide you to making your weight loss dreams and ambitions come to fruition:

  • Find the right balance between micro and macro intake

  • Eat at the right times of the day to maximize nutrition value & ease digestion

  • Enjoy your meals (and even add in desserts!)

  • Work out smarter (not longer) to keep fit and boost your energy

  • Keep your mind and body operating at optimum capacity

  • Sit comfortably at a body weight that’s healthy for your body type

  • Feel and look a whole lot healthier

  • Live a happier life knowing that you are achieving your goals


The ‘dos’ and ‘don’ts’ of a killer diet plan: Learn the correct protein-carbohydrate-fat ratio to optimize your body nutrition intake and run on the best fuel possible.

The ultimate guide on food prep and planning: Discover a host of diverse recipes that allow you to enjoy your food (with dessert) while eating healthy.

The hidden strategy behind meal planning: Learn the little-known tricks surrounding meal consumption so you can work against weight gain while getting all the nutrients you need.

The ‘Winning’ supplements for healthy living: Find out which supplements you should take and which ones you should avoid on your journey to healthy living.

The right way to cheat: Find out the way to incorporate cheat days in your diet as well as how many cheat meals you can take at a given time within compromising your progress.


The real answer to burning calories quickly: Find out how to double your daily calorie expenditure through proven exercises.

The art of combining fitness & nutrition: Master how to fuse fruitful workout routines with healthy nutrition plans to make the most out of your efforts.

The Path To Weight Loss Is In Your Hands. Don’t Let It Slip.

Nutrición y fitness simplificados

Intro for healthy eating and fitness no matter if you want to lose weight or build some muscle»

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Curso gratis en Udemy

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Contenido Gratuito

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Debes tener en cuenta que todos los cursos gratuitos de Udemy son de máximo 2 horas y no incluyen un certificado.

Este curso se encuentra disponible de manera gratuita sin necesidad de ningún cupón, a través de la opción “GRATIS”.

Te recomendamos primero leer las diferencias entre un curso gratis y uno de pago para evitar malentendidos:

Cursos gratuitos
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Cursos de pago
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  • Preguntas y respuestas de los instructores
  • Mensaje directo para el instructor

Aunque los cursos son colocados de manera gratuita, es posible que el autor del curso pueda cambiarlos a modalidad de pago, por lo cual te recomendamos revisar muy bien las características del curso.

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