Fundación Telmex-Telcel y Tec Villa Guerrero ofrecen un curso gratis para superar el estrés laboral
Es importante aprender a manejar de forma adecuada este tipo de estrés, ya que puede ocasionar graves problemas de salud si no se controla.
Es importante aprender a manejar de forma adecuada este tipo de estrés, ya que puede ocasionar graves problemas de salud si no se controla.
El Instituto Latinoamericano de Meditación y Mindfulness ha puesto a disposición de todos un curso para el aprendizaje efectivo de la meditación. Esta práctica, de demostrada efectividad para la salud…
Practical, effective, impactful activities and exercises to help prevent and manage your stress Hi there, thanks for stopping by!This free introductory course has been put together using lessons taken from…
Mastering Resilience and Productivity in High-Pressure Environments Navigating the fast-paced and highly competitive world of sales often means dealing with an ever-present stress companion. "Stress Management for Sales Professionals" is…
Bring more relaxation to the entire body & reduce tension, and anxiety with Progressive body relaxation meditation Progressive body relaxation with guided meditation exercises for day and nights helps to…
Learn how to take total control of your finances! This course will teach you the Four Rules which make up the basis of the YNAB Method, a framework for handling…
Give your brain a break! Welcome to my free course on Paleo Stress Management! In this course, we will explore the complex relationship between our brain and body's response to…
Box out stress from your life to have better relationships, career and more inner peace!! In this class, you’re going to learn SFL super strategies to overcome your stress which…